The "Fitness House" app contains the best exercises for men and women on all parts of the body.
Choose how much time you want to devote to training or what part of the body you want to pump harder, for a good result, only 5 minutes a day is enough!
Here are the exercises for:
- Abdominal training,
- Workout arms and legs,
- Buttocks,
- Strengthening the back,
- Basic warm-up and stretching,
- For a while,
- And also for weight loss.
Do not miss workouts, do it with pleasure and then you will succeed!